How to Entertain Yourself on the Treadmill?

Posted by scandinaviacityguide on May 8, 2017 in Workout |

Have you had a bad day? Yeah, everyone has one in their life, and you should not let your work or hobbies get affected by the negative vibes from the situation. There might be several things, which goes around you and makes you upset but you should not let those things come in between your workout. You can relax your mind and bring positiveness from the workout.

Do you own a Treadmill? You have it at your home then you can start working out on it and also entertain yourself meantime, how? We will reveal few things, which you can use to keep yourself entertained.

Listening To Music

Music is called the pain reliever, and music also works as healing you from inside. Of course, there are several ways you can entertain yourself. You can listen to your choice of music while working out.

Make sure to maintain the volume to 50% because you may damage your ears and focus.


Books are something which you can use at a time like this. You can even use the E-books if the Treadmill supports a holder. You can read books like Magazines, Comics, Adventures stories, Learning books, Picture books and more. The point is that you can learn something while working out.

Make sure that you are not reading an entire magazine because it will slow you down, don’t get carried away by the workout.

Beat Your Records

A milestone is all about beating yourself. No one in the can beat you, except yourself. You can focus on creating your small milestone and race against it. You can beat your previous records. You can set small goals every week and beat your last week’s records.

Do not overdo or you may end up hurting yourself.


Competition is something, which drives a person to do more than his capacity. The motivation pushes you to do more to prove a point, which can show to boost your performance. 

You can invite your friend or a sibling and start competing with him or her, which will help your kill boredom and also increase your fitness results.

Taking Things Another Level

According to a professional trainer, when you are working out on a Treadmill then you should start calculating your exercise and capture them on a video. According to the professional, when you are working out on the video to show the transformation to your friends then you will not only give your 100% but maintain consistency. 

You will not only workout to burn calories and lose weight but also share the video of your transformation to your friends. The feeling of sharing it to motivate will work as a fuel to your body. 

Got Nothing?

None of the above works for you then just watch T.V.


I have completed all of the above challenges and figured that you could do more while working out but also ensure that you are not overdoing it. We would like to know what you do while working out in the comment section below.


Denmark City

Posted by scandinaviacityguide on May 4, 2017 in Workout |

Denmark is the southernmost country in Scandinavia. The country consists of many islands that are small, densely populated and surrounded of delicious beaches. Despite its northern location the climate is very mild, moderated by the effects of the warm Gulf Stream that sweeps northward along the west coast. Denmark has over 7,200 kilometers of coastline and more than 400 named islands.


Paddling opportunities are many and great. Select a canoe where you can get more luggage on board. You can also carry one or two children aboard. The kayak gives you more speed and you can cover larger areas. Kayak and canoe rentals you can find many places, since nowhere in Denmark is more than seventy kilometers from the sea. Also in Copenhagen it is great paddle opportunities. Why not join a guided tour in the canals? People who have been many times in Copenhagen get a completely different impression of the city from this perspective.…

Vijay Iyer, Prashant Bhargava and International Contemporary Ensemble

Posted by scandinaviacityguide on May 4, 2017 in Workout |

The program for The Rite of Spring at 100 features the world premiere of RADHE RADHE – Rites of Holi, a new work by Vijay Iyer, one of the most exciting jazz pianists of our time, in collaboration with celebrated flimmaker Prashant Bhargava.

Iyer returns to Memorial Hall for the third time this spring in a Carolina Performing Arts commissioned piece inspired by the Holi festival, which is the Hindu “rite of spring” celebration. It will be performed by the International Contemporary Ensemble (ICE) and feature a video by Bhargava featuring footage of the Holi festival in Mathura, a town in Uttar Pradesh, India.


Additionally, the program will include works by recent ICE collaborators Tyshawn Sorey and Steve Lehman. ICE is a collective of musicians committed to redefining concert music and bringing together new music and new audiences through collaborations with emerging composers and sound artists.

“… one of the most interesting and vital young pianists in jazz today.”
– Pitchfork (on Vijay Iyer)

“… one of the hottest new-music groups in the country …”
– The Washington Post (on ICE)

Screening: PATANG
with Prashant Bhargava, director
7pm | March 25
Nelson Mandela Auditorium, FedEx Global Education Center

Join us for a screening and conversation with one of our Rite of Spring at 100 artists, director Prashant Bhargava. Following a screening of his film PATANG, he will discuss the inspiration behind the film as well as the process of making RADHE RADHE – Rites of Holi. The new film will make its world premiere the following night at UNC’s Memorial Hall with Vijay Iyer and International Contemporary Ensemble. FREE and open to the public.

Human Canvas: The Holi Festival as a ‘Rite of Spring’
with Vijay Iyer and Prashant Bhargava, led by Afroz Taj
5pm | March 27
Faculty Lounge, UNC Campus Y

Join UNC professor Afroz Taj as he moderates a discussion about Holi, the Hindu festival of colors that celebrates the arrival of spring. The talk will feature celebrated composer/pianist Vijay Iyer and award-winning filmmaker Prashant Bhargava. The two artists collaborated on the Carolina Performing Arts commission of RADHE RADHE: The Rites of Holi, which captures the Hindu “rite of spring”. The talk will explore the Holi festival, its history, and the context in which it’s celebrated. Presented in partnership with the UNC Campus Y.

Copyright © 2013-2017 Scandinavia City Guide All rights reserved.
This site is using the Desk Mess Mirrored theme, v2.5, from